Kristen Lemke

20 Things to Do While Pulsing, Besides Taking a Nap or Reading a Book

During a Pulse session, we always encourage rest and relaxation. Taking your Pulse session as an opportunity to relax allows you to pay attention to your body and your experience. So, before we dive in, give yourself permission to do nothing during your session. Learning to simply “be” is good for your mind and body! …

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Using PEMF to Target Acupuncture Points: 5 New Spots to Pulse

Acupuncture is a practice grounded in Traditional Chinese medicine that works to restore the flow of energy – called Qi. Inserting needles at certain points and depths can clear energy pathways to other parts of the body. Research has shown that PEMF can stimulate acupuncture points and meridians, often at the same rate as manual …

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